Apple Pie Kefir Smoothie (THM-E)

Apple Pie Kefir Smoothie (THM- E)

1 cup double fermented kefir *
1 whole Apple, cored and roughly sliced
1/2 cup oats
Dash of mineral salt
Dash THM Pure Stevia Extract Powder, or honey
Scoop Integral Collagen (optional)
1 tsp cinnamon
1/2 to 1 cup ice cubes

(All these links above are THM affiliate links, which means if you purchase a product through my link, I receive a small commission!)

Blend together and enjoy!

*low fat kefir from the store will keep this in E mode. My goats milk kefir is considered an S, so this smoothie is a great Crossover for me!

One thought on “Apple Pie Kefir Smoothie (THM-E)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: