You know those drinks that are supposed to replace electrolytes but are chocked full of sugar and artificial flavors and colors? I’ll skip buying those, and make something like this instead.

This will make about a quart jar (or THM Sipper Jar!).

(All the links are THM affiliate links, which means if you purchase something through these links I’ll receive a commission!)

Use 2 tbsp baobab powder. (This can be found at Wal-Mart, but also THM sells this Baobab Boost Powder)

Swirl some raw honey.

Add the whey. Use anywhere from one tablespoon to ¼ cup! It adds a great lemon flavor!

Now fill the jar up partly with water, mix everything together, and then fill with ice and top it off with more water.

This is what the little farmer likes to drink:

Healthy notes:

Baobab powder comes from the baobab fruit tree in Africa. It naturally dries while still on the tree, so the pulp is scraped directly from the fruit. It has more potassium than bananas, more iron than spinach, and more Vit C than oranges…and the list goes on! I recently listened to this podcast about the benefits of baobab.

Raw honey is so good for you, too. You can also use stevia or another natural sweetener.

Whey get it’s own post on the blog, so head over to this post to see how great it really is!

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