Roasted Chickpeas (THM-E)
A crunchy, crispy, savory/sweet snack that will satisfy the *crunch* you might need. Replace those potato chips! Or top a…
Month: June 2019
My Own Trim Healthy Mama Journey
The year was 2014. I had been married for two years, working full time as a nurse, and struggling to…
What is Trim Healthy Mama?
What is this Trim Healthy Mama I keep talking about (THM)? First of all, I’ll tell you what it’s NOT.…
Apple Pie Kefir Smoothie (THM-E)
Apple Pie Kefir Smoothie (THM- E) 1 cup double fermented kefir * 1 whole Apple, cored and roughly sliced 1/2…
A New Direction…But Still On the Same Road
Friends! I have a new update for you all. As you probably already know, I love writing about all things…
Joy’s Gourmet Chard (THM-S)
Chard: a green that isn’t that popular. I was a bit disappointed when my recipe for Easy Sautéed Chard didn’t…