Feisty Flounder (THM-FP, Low Carb, GF)

Here’s a tasty, unique way to get more fish in your diet! I used frozen wild caught flounder filets at Aldi. There were six filets in the bag, so I cooked them all. If you can’t find flounder, use any white, low-fat, fish. (Tilapia would work.)

So basically, I was craving this flavor for some reason. I followed my taste instincts and whipped up this sauce to go on the fish!


6 filets wild caught flounder (or any other white fish, like tilapia)

For the sauce:

1 cup 0% Greek yogurt

1 tbsp cumin seeds

2 garlic cloves

½ fresh red bell pepper

Juice of ½ lemon

Salt and pepper to taste

(Optional red pepper flakes to taste)

Parmesan cheese to top the sauce

Preheat oven to 350.

Blend the sauce up in a food processor or blender.

Place the fish on a baking dish, and pour the sauce over the filets. I reserved some sauce for dipping…because we are sauce people and it was yummy.

Sprinkle parmesan cheese over the tops of the fish.

Cook the fish for 20 minutes.

Turn on broil for about five minutes to crisp the cheese on the top, if desired.

Serve with a lovely side salad or another favorite Fuel Pull side!

Bonus: You can also use this sauce to top chicken. It was awesome!

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