Balanced and Blessed: THM Lifestyle Coaching

I’m Rachel Davis, certified THM Lifestyle Coach. My family and I have been using the principles in the Trim Healthy Mama plan for six years! Read my whole story here.

I would be honored to talk with you about starting your own journey to health, balance, and food freedom!

What is Trim Healthy Mama? Read my blog post to find out more about this thing called THM.

Trim Healthy Mama has helped thousands of women achieve health in every area of their lives. Are you ready to stop dieting and start thriving?

One-on-One Coaching

Do you want to begin implementing the principles of THM but not sure where to start? Confused about how to start losing weight and feeling better? I will help you learn the correct way to fuel your body for optimal health. One-on-one coaching allows us to meet in person if you are local and we agree to this, or phone call at least once a week.

I will walk alongside you to ensure your success in reaching your goals! You will have access to me as your coach around the clock via text and/or email. I will help you with meal plans, grocery lists, and kitchen tips. Sounds like fun! Contact me today to get started.

Monthly Price for One-on-One Coaching: $100 monthly

Group Coaching (Local meetings)

This package will be for anyone looking for a fun setting to learn how to make changes toward your health goals. Girls night? Oh yes! I will lead your group for 6 weeks with fun challenges, yummy food, and giveaways! Stay tuned for group coaching dates TBA. (If you and a few friends are interested in starting a group, please email me today!)

Group Coaching Pricing: $100 per person for 6 week group.

Long Distance Coaching

My Long Distance package will include an initial 1 hour phone consultation. After that, you can expect to be in touch with me via text/email anytime, with a weekly 15 minute check-in call.

Long Distance Coaching Price: $100 a month


“The key to finding and maintaining “your trim” for life is not mustering up more self-control. It’s not found in obsessively measuring portions and counting bites. Our own willpower fails most of us in the end. The key is finding a simple, slimming way of eating–a way of eating you would actually prefer, day in and day out, over your old way of eating. Once you start enjoying your healthy, slimming foods so much that you feel sorry for everybody else who is not eating like you, that’s when you know you’ve found the answer–you’ve got the recipe for lifelong success right there, baby!”

-Trim Healthy Mama Plan: The Easy-Does-it-Approach to Vibrant Health & A Slim Waistline by Pearl Barrett and Serene Allison


Contact me today!

See below for contact form or simply email me: balancedandblessedcoach@gmail.com

Also available to DM through my Instagram:

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