Sick of Chemicals On Your Skin? I Was, Too.
I became a little psycho about what foods were going into my body a few years ago… then I also…
Blacksmithing + My Father’s Day Tribute
My father has always chosen hobbies that are a bit unconventional. (It’s genetic.) When I was little, he was interested…
What is Whey?
If you have ever opened a carton of yogurt, you’ll probably see some watery substance on top. It might freak…
Whey Pie with Whipped Cream Topping (THM-S)
Who has whey laying around? Well, if you are into cheesemaking or yogurt-making, you will have random jars of whey…
Roasted Chickpeas (THM-E)
A crunchy, crispy, savory/sweet snack that will satisfy the *crunch* you might need. Replace those potato chips! Or top a…
My Own Trim Healthy Mama Journey
The year was 2014. I had been married for two years, working full time as a nurse, and struggling to…
What is Trim Healthy Mama?
What is this Trim Healthy Mama I keep talking about (THM)? First of all, I’ll tell you what it’s NOT.…
Apple Pie Kefir Smoothie (THM-E)
Apple Pie Kefir Smoothie (THM- E) 1 cup double fermented kefir * 1 whole Apple, cored and roughly sliced 1/2…
A New Direction…But Still On the Same Road
Friends! I have a new update for you all. As you probably already know, I love writing about all things…
Joy’s Gourmet Chard (THM-S)
Chard: a green that isn’t that popular. I was a bit disappointed when my recipe for Easy Sautéed Chard didn’t…