Einkorn Sourdough Bread (THM-E)

I fell in love with sourdough this year. I made my own starter from the usual all-purpose flour and loved the results. Years ago, I made sourdough from rye and spelt according to the recipe in The Trim Healthy Mama Cookbook. But my husband isn’t crazy about rye. So I recently found some whole wheatContinue reading “Einkorn Sourdough Bread (THM-E)”

Turkey and Broccoli Casserole (THM-S)

I have an abundance of ground turkey. Now, ground turkey is a leaner meat option, and usually makes a great lean protein choice for a carb-ier meal, if you’re looking to separate fuels. (As in THM S or E meals.) I’m also looking for ways to cram all the veggies I can into a casserole!Continue reading “Turkey and Broccoli Casserole (THM-S)”

Sick of Chemicals On Your Skin? I Was, Too.

I became a little psycho about what foods were going into my body a few years ago… then I also realized what you put ON your body can be just as bad! Ahh! Since then, I will admit, I’ve calmed down. But when you see warning about breast cancer on the deodorant label, warnings aboutContinue reading “Sick of Chemicals On Your Skin? I Was, Too.”

Whey Pie with Whipped Cream Topping (THM-S)

Who has whey laying around? Well, if you are into cheesemaking or yogurt-making, you will have random jars of whey hanging out in your fridge– if you save it. And you really should save it! I think whey deserves it’s own blog post, so look-y here. Here is a THM friendly version of old fashionedContinue reading “Whey Pie with Whipped Cream Topping (THM-S)”

Roasted Chickpeas (THM-E)

A crunchy, crispy, savory/sweet snack that will satisfy the *crunch* you might need. Replace those potato chips! Or top a salad with them. Sometimes, it’s hard to come up with THM E snacks. (Healthy carb, less fats.) I feel like I lean more heavily on S snacks, because it’s easier. (Fruit with some protein usuallyContinue reading “Roasted Chickpeas (THM-E)”

My Own Trim Healthy Mama Journey

The year was 2014. I had been married for two years, working full time as a nurse, and struggling to fix dinner most of the time. Those first years there was a lot of Subway and Chinese takeout. I had a recipe collection of my mama’s staples: chicken and dumplings, Italian soup, biscuits, chicken casserole…ya’Continue reading “My Own Trim Healthy Mama Journey”

Apple Pie Kefir Smoothie (THM-E)

Apple Pie Kefir Smoothie (THM- E) 1 cup double fermented kefir * 1 whole Apple, cored and roughly sliced 1/2 cup oats Dash of mineral salt Dash THM Pure Stevia Extract Powder, or honey Scoop Integral Collagen (optional) 1 tsp cinnamon 1/2 to 1 cup ice cubes (All these links above are THM affiliate links,Continue reading “Apple Pie Kefir Smoothie (THM-E)”