Surprise Mac’n’Beef (THM-S)

What’s the surprise in this recipe? It’s mushrooms! Before you say “gross” and look away, I’m begging you to hear me out! The mushrooms are processed and mixed into the ground beef…and I promise, you can’t tell there’s mushrooms there! This is picky little boy approved…I’m not lying; he gobbled it up without any complaints!Continue reading “Surprise Mac’n’Beef (THM-S)”

Surprise Burritos (THM-S)

These burritos are delicious. And the surprise…they have mushrooms hidden in them! No screaming in horror please! I beg of you to keep reading, and to try this yourself! I was listening to the Trim Healthy Mama podcast and learned how to do this little trick. Husbands and children have no idea that these yummyContinue reading “Surprise Burritos (THM-S)”

Einkorn Sourdough Bread (THM-E)

I fell in love with sourdough this year. I made my own starter from the usual all-purpose flour and loved the results. Years ago, I made sourdough from rye and spelt according to the recipe in The Trim Healthy Mama Cookbook. But my husband isn’t crazy about rye. So I recently found some whole wheatContinue reading “Einkorn Sourdough Bread (THM-E)”

Turkey and Broccoli Casserole (THM-S)

I have an abundance of ground turkey. Now, ground turkey is a leaner meat option, and usually makes a great lean protein choice for a carb-ier meal, if you’re looking to separate fuels. (As in THM S or E meals.) I’m also looking for ways to cram all the veggies I can into a casserole!Continue reading “Turkey and Broccoli Casserole (THM-S)”

Whey Pie with Whipped Cream Topping (THM-S)

Who has whey laying around? Well, if you are into cheesemaking or yogurt-making, you will have random jars of whey hanging out in your fridge– if you save it. And you really should save it! I think whey deserves it’s own blog post, so look-y here. Here is a THM friendly version of old fashionedContinue reading “Whey Pie with Whipped Cream Topping (THM-S)”

Roasted Chickpeas (THM-E)

A crunchy, crispy, savory/sweet snack that will satisfy the *crunch* you might need. Replace those potato chips! Or top a salad with them. Sometimes, it’s hard to come up with THM E snacks. (Healthy carb, less fats.) I feel like I lean more heavily on S snacks, because it’s easier. (Fruit with some protein usuallyContinue reading “Roasted Chickpeas (THM-E)”

Apple Pie Kefir Smoothie (THM-E)

Apple Pie Kefir Smoothie (THM- E) 1 cup double fermented kefir * 1 whole Apple, cored and roughly sliced 1/2 cup oats Dash of mineral salt Dash THM Pure Stevia Extract Powder, or honey Scoop Integral Collagen (optional) 1 tsp cinnamon 1/2 to 1 cup ice cubes (All these links above are THM affiliate links,Continue reading “Apple Pie Kefir Smoothie (THM-E)”