Whey Pie with Whipped Cream Topping (THM-S)

Who has whey laying around? Well, if you are into cheesemaking or yogurt-making, you will have random jars of whey hanging out in your fridge– if you save it. And you really should save it! I think whey deserves it’s own blog post, so look-y here. Here is a THM friendly version of old fashionedContinue reading “Whey Pie with Whipped Cream Topping (THM-S)”

Roasted Chickpeas (THM-E)

A crunchy, crispy, savory/sweet snack that will satisfy the *crunch* you might need. Replace those potato chips! Or top a salad with them. Sometimes, it’s hard to come up with THM E snacks. (Healthy carb, less fats.) I feel like I lean more heavily on S snacks, because it’s easier. (Fruit with some protein usuallyContinue reading “Roasted Chickpeas (THM-E)”

Apple Pie Kefir Smoothie (THM-E)

Apple Pie Kefir Smoothie (THM- E) 1 cup double fermented kefir * 1 whole Apple, cored and roughly sliced 1/2 cup oats Dash of mineral salt Dash THM Pure Stevia Extract Powder, or honey Scoop Integral Collagen (optional) 1 tsp cinnamon 1/2 to 1 cup ice cubes (All these links above are THM affiliate links,Continue reading “Apple Pie Kefir Smoothie (THM-E)”

Joy’s Gourmet Chard (THM-S)

Chard: a green that isn’t that popular. I was a bit disappointed when my recipe for Easy Sautéed Chard didn’t blow through the roof with comments on how great it was. I’m kidding, because chard is one of those veggies that may not be everyone’s most favorite, including me. BUT! I will eat it becauseContinue reading “Joy’s Gourmet Chard (THM-S)”

Chocolate Covered Strawberry Kefir

Need a kefir smoothie recipe? This one’s delicious! Chocolate Covered Strawberry Kefir 1 cup double fermented kefir (I used our goat milk kefir.) ½ cup frozen strawberries 1 tbsp cocoa powder 1 tbsp stevia sweetened chocolate chips Sweetener to taste (I used a dash of stevia powder) Add it all to a blender cup, andContinue reading “Chocolate Covered Strawberry Kefir”

A Fun Drink Called Kefir (What it is and How to make it!)

I have been making this stuff called kefir for nearly five years. (On and off, of course.) It hails from Russia, but is super popular now in the US! First, a few things about kefir. If you haven’t seen it in the grocery store, you’re probably wondering what kind of crazy thing this is. KefirContinue reading “A Fun Drink Called Kefir (What it is and How to make it!)”

A.M. Baked Goods + Strawberry Pie Recipe (Low-Carb and Delicious)

Meet Amanda Moeller, founder of A.M. Baked Goods here in Walland, Tennessee. We have been friends for several years. We actually met through our husbands…who are co-workers! She has always been such a sweet, generous, friend and I am happy to introduce her to you all! Amanda and her husband and daughter live only aContinue reading “A.M. Baked Goods + Strawberry Pie Recipe (Low-Carb and Delicious)”