Apple Pie Kefir Smoothie (THM-E)

Apple Pie Kefir Smoothie (THM- E) 1 cup double fermented kefir * 1 whole Apple, cored and roughly sliced 1/2 cup oats Dash of mineral salt Dash THM Pure Stevia Extract Powder, or honey Scoop Integral Collagen (optional) 1 tsp cinnamon 1/2 to 1 cup ice cubes (All these links above are THM affiliate links,Continue reading “Apple Pie Kefir Smoothie (THM-E)”

Joy’s Gourmet Chard (THM-S)

Chard: a green that isn’t that popular. I was a bit disappointed when my recipe for Easy Sautéed Chard didn’t blow through the roof with comments on how great it was. I’m kidding, because chard is one of those veggies that may not be everyone’s most favorite, including me. BUT! I will eat it becauseContinue reading “Joy’s Gourmet Chard (THM-S)”

Chocolate Covered Strawberry Kefir

Need a kefir smoothie recipe? This one’s delicious! Chocolate Covered Strawberry Kefir 1 cup double fermented kefir (I used our goat milk kefir.) ½ cup frozen strawberries 1 tbsp cocoa powder 1 tbsp stevia sweetened chocolate chips Sweetener to taste (I used a dash of stevia powder) Add it all to a blender cup, andContinue reading “Chocolate Covered Strawberry Kefir”

A Fun Drink Called Kefir (What it is and How to make it!)

I have been making this stuff called kefir for nearly five years. (On and off, of course.) It hails from Russia, but is super popular now in the US! First, a few things about kefir. If you haven’t seen it in the grocery store, you’re probably wondering what kind of crazy thing this is. KefirContinue reading “A Fun Drink Called Kefir (What it is and How to make it!)”

A.M. Baked Goods + Strawberry Pie Recipe (Low-Carb and Delicious)

Meet Amanda Moeller, founder of A.M. Baked Goods here in Walland, Tennessee. We have been friends for several years. We actually met through our husbands…who are co-workers! She has always been such a sweet, generous, friend and I am happy to introduce her to you all! Amanda and her husband and daughter live only aContinue reading “A.M. Baked Goods + Strawberry Pie Recipe (Low-Carb and Delicious)”

Homemade Kombucha Part Two: How to Brew Kombucha

Zangy, zappy, probiotic fizziness. (I think I might of made up a few of those adjectives.) Those words pop into my mind when I think about home-brewed kombucha. It’s really the best. What you need: 1 gallon non-chlorinated water 1 ¼ c. sugar 3 caffeinated black tea bags (I use Luzianne family pack) Scoby andContinue reading “Homemade Kombucha Part Two: How to Brew Kombucha”

Homemade Kombucha Part One: How to grow your own SCOBY

What’s a SCOBY? Well, it’s the big gloopy globby thingy that makes kombucha! It actually stands for symbiotic culture of bacteria and yeast! Scoby is just easier to say. What’s kombucha? It’s a delicious, tangy fermented tea. If you haven’t tried it yet, please do! It’s chocked full of good probiotics and it gives youContinue reading “Homemade Kombucha Part One: How to grow your own SCOBY”