My Own Trim Healthy Mama Journey
The year was 2014. I had been married for two years, working full time as a nurse, and struggling to…
Category: Farm Fresh Recipes
What is Trim Healthy Mama?
What is this Trim Healthy Mama I keep talking about (THM)? First of all, I’ll tell you what it’s NOT.…
Apple Pie Kefir Smoothie (THM-E)
Apple Pie Kefir Smoothie (THM- E) 1 cup double fermented kefir * 1 whole Apple, cored and roughly sliced 1/2…
A New Direction…But Still On the Same Road
Friends! I have a new update for you all. As you probably already know, I love writing about all things…
Joy’s Gourmet Chard (THM-S)
Chard: a green that isn’t that popular. I was a bit disappointed when my recipe for Easy Sautéed Chard didn’t…
Chocolate Covered Strawberry Kefir
Need a kefir smoothie recipe? This one’s delicious! Chocolate Covered Strawberry Kefir 1 cup double fermented kefir (I used our…
How To Make Kefir Cheese
I laid out the health benefits for kefir in this previous post. I’m so fascinated by this healthful drink that…
A Fun Drink Called Kefir (What it is and How to make it!)
I have been making this stuff called kefir for nearly five years. It’s an ancient fermented milk drink that has…
A.M. Baked Goods + Strawberry Pie Recipe (Low-Carb and Delicious)
Meet Amanda Moeller, founder of A.M. Baked Goods here in Walland, Tennessee. We have been friends for several years. We…
Sassafras Tea
Have you ever had a smell instantly remind you of something? The smell of a freshly dug sassafras root, dirt…