Get Energy Quick with A Kiwi Banana Kefir Smoothie (THM-E)
I’ve had a fascination with the fuzzy little kiwi fruit lately. It all started when I was having an afternoon slump and needed a snack.
Jump to RecipeNeed An Energy Boost?
I cut up a kiwi I had sitting on the counter. I was amazed at the instant energy burst I felt from the kiwi!
Maybe I’m just easily fascinated…but I was impressed and wanted to find different ways to incorporate this little fruit into my day.
I have not seen a smoothie recipe that has kiwi in it. Have you? Well…
Look no further.
What Makes This Smoothie So Special?
Kiwi, banana, kefir, baobab powder and collagen give this smoothie all the goodies you need in a quick breakfast or lunch smoothie or snack. I had it for lunch and I was satisfied until snack time three hours later.
I’ve included my THM affiliate links below! If you purchase through my link, I’ll receive a small commission and I’ll be so honored!
Kiwi Banana Kefir Smoothie
Ingredients:
1 kiwi
1/2 banana
3-4 spinach leaves (mostly for color)
1 heaping tbsp THM Baobab Boost Powder
1-2 doonks THM Pure Stevia Extract
1 tsp MCT oil or coconut oil
1 cup low fat kefir
1/4 cup almond milk
1/2-1 scoop THM Integral Collagen
1 tbsp THM Pristine Whey Protein Powder unflavored
Two handfuls of ice
Directions:
Blend all the ingredients (except the protein powder and ice) together until there are no little specks of spinach floating around.
Add the protein powder and ice and blend for 10 or 15 more seconds.
Enjoy your energizing smoothie!
Kiwi Banana Kefir Smoothie
Ingredients
- 1 kiwi
- 1/2-1 banana
- 3-4 spinach leaves
- 1 tbsp Baobab powder
- 1-2 doonks THM Pure Stevia Extract or other non sugar sweetener
- 1 tsp MCT or coconut oil
- 1 cup low-fat kefir
- 1/4 cup unsweetened almond milk
- 1/2-1 scoop collagen powder
- 1 tbsp THM Pristine whey protein powder or other brand
- 2 handfuls of ice
Instructions
- Blend together all ingredients except the protein powder and the ice.
- Add the protein powder and ice, and blend for 15 more seconds.
- Enjoy your energy boost!
Looking for more THM friendly recipes? Head over to Farm Fresh THM.
Here are more kefir recipes:
Chocolate Covered Strawberry Kefir
Want to get started making your own kefir? Read all about it here: How to Make Kefir
Hannah
Ok, I need to try this! It sounds so refreshing! I just need to get a kiwi….
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