I’m Rachel Davis, certified THM Lifestyle Coach. My family and I have been using the principles in the Trim Healthy Mama plan for seven years! Read my whole story here.

I would be honored to talk with you about starting your own journey to health, balance, and food freedom!

What is Trim Healthy Mama? Read my blog post to find out more about this thing called THM.

Trim Healthy Mama has helped thousands of women achieve health in every area of their lives. Are you ready to stop dieting and start thriving?

One-on-One Coaching

Do you want to begin implementing the principles of THM but not sure where to start? Confused about how to start losing weight and feeling better? I will help you learn the correct way to fuel your body for optimal health. One-on-one coaching allows us to meet in person if you are local and we agree to this, or phone call at least once a week.

I will walk alongside you to ensure your success in reaching your goals! You will have access to me as your coach around the clock via text and/or email. I will help you with meal plans, grocery lists, and kitchen tips. Sounds like fun! Contact me today to get started.

Monthly Price for One-on-One Coaching: $100 monthly

Group Coaching (Local meetings)

This package will be for anyone looking for a fun setting to learn how to make changes toward your health goals. Girls night? Oh yes! I will lead your group for 6 weeks with fun challenges, yummy food, and giveaways! Stay tuned for group coaching dates TBA. (If you and a few friends are interested in starting a group, please email me today!)

Group Coaching Pricing: $100 per person for 6 week group.